![]() While they may be more of an appetizer, you can bulk them up by serving them with some quinoa for the perfect combination of fats, carbs, and protein. If you’re looking to have a fancy salmon meal prep dish at home, these salmon poke avocado boats are a must. Just cook a few filets at once and store them in individual Tupperware containers for later. You’re getting your greens in from the spinach, healthy fats and protein from the salmon, and tons of flavor from the garlic. Salmon Bake with Garlic Spinach Shalayne Puliaįor when you want to impress your friends and have dinner ready for you after a long day, this salmon bake with garlic spinach is your friend. Serve it with some potatoes, quinoa, or whole grain pasta. It’s ready in 30 minutes and keeps extremely well in the fridge, so all you have to do is make a big batch of it at the beginning of the week. This one pan lemon garlic salmon and asparagus dish from my blog Danielle’s Kitchen (shameless self promo, what can I say) is a MUST when it comes to salmon meal prep. One Pan Garlic Salmon and Asparagus Danielle Clark Here are 15 salmon meal prep dishes you can make in under 30 minutes, because time is valuable and we’re all busy trying to accomplish the 400 things on our to-do lists. However, it can be hard to know exactly what to do with salmon, and how to spruce up the meal. While it may be more expensive than chicken or turkey, it's so satisfying, full of healthy fats, nutrients, omega-3’s, and the perfect dinner if you're a fish lover. When it comes to my favorite protein sources, salmon is number one on my list. By adding your email you agree to get updates about Spoon University Healthier
0 Comments
![]()
![]() ![]() All rooms have floor-to-ceiling windows with views of the city or bay, plus a sitting area and at least 32 square meters of space connecting rooms and spacious suites sleep up to 6 guests. Culinary offerings include a 40th-floor cocktail lounge, waterfront dining, and an upscale beer hall. High-rise hotel featuring 2 rooftop pools – a family pool with two jacuzzis and a quiet, adults-only pool – both heated seasonally. Surrounded by restaurants, cafes, and upscale shopping. Facilities include an outdoor heated pool, outdoor saltwater jacuzzi, a fitness center, and several dining options. Rooms, suites, and villas feature subtle, retro-inspired decor many offer balconies, while larger suites and villas may add sofabeds. La Valencia HotelĪ landmark boutique hotel since 1926, La Valencia perches above La Jolla Cove with a tiered layout for spectacular sunset ocean views from most rooms and The Med restaurant. Located a 5-minute walk from Westfield Horton Plaza and a 9-minute walk from Petco Park. Spacious rooms feature a separate seating area and workspace, while suites sleep up to 6 guests and add fun amenities, such as king-sized bunk beds or a poolside cabana accessible by a private, spiral staircase. The hotel’s restrained architecture belies its creative interior spaces featuring vibrant artwork and lively common spaces. Modern luxury hotel with a heated, rooftop lap pool, a rooftop bar with fire pits and a DJ on weekends, and a swanky steakhouse. Located in Carmel Valley, 20 miles north of San Diego and about a 15-minute drive to Torrey Pines State Reserve and the restaurants of Del Mar. The Fairmont is home to San Diego’s first Michelin-starred restaurant, Addison, as well as a coastal Californian bistro, Italian cafe, and an easygoing clubhouse overlooking the golf course. ![]() In addition to 4 outdoor, heated pools (1 for adults-only), amenities include a kids club, and European-style soaking tubs in every room. Mediterranean-style 5-star resort famed for its marvelous 18-hole golf course and lavish wellness center with a luxury spa, meditation and mindfulness programs, guided nature hikes, and more. Well-situated in the heart of the Gaslamp Quarter about a 5-minute walk to Petco Park, the Gaslamp Quarter light rail station, and the New Children’s Museum. Crisp rooms and suites feature city and ocean views. Pendry is home to 6 restaurants and bars offering a choice of fine and casual dining, a beer hall, upscale social club, among others. Grand hotel offering a plethora of entertainment, including a heated rooftop pool, indulgent spa, and an exclusive array of bespoke excursions, from cycling tours to full-day surfing and fishing trips and more. The hotel sits a 2-minute walk to the San Diego Civic Theatre and a 15-minute walk due east of Broadway Pier. presidents, including JFK and Eisenhower, and its Penthouse Presidential Suite was the site of FDR’s first fireside chat outside of the capital. Originally opened in 1910, this stately classical revival property has hosted 15 U.S. The US Grand offers several dining options, a wellness center, and posh guest rooms, some with deep, soaking tubs. Historic luxury hotel known for its iconic Grant Grill restaurant and convenient Gaslamp Quarter location. ![]() I’ve created a map of downtown San Diego hotels that should give you a good idea of the area’s layout. The plus side to both is that the drive (or ferry) is fairly short and hassle-free. Or stay close to the attractions and do the opposite route to get to the beach. Stay close to the beach and commute to the attractions in and around downtown. The big decision for visitors is where to stay in San Diego – at one of the great beaches or in downtown San Diego. Don’t even think about going before or after a Padres game.San Diego is a great city. Housed in a former 1912 warehouse replete with roll-up garage doors, brick walls, and exposed ceilings, Basic serves delicious thin-crust pizza straight from the brick oven, and also has a good bar scene. Right across from Petco Park, Basic (2-minute walk) is anything but. On your way there, pop inside the dome-topped Central Library - the views from the top are unparalleled in downtown San Diego. The large menu includes items like eggs and rosemary potatoes, breakfast chilaquiles, strawberry banana pancakes, and surprisingly delicious soy-chorizo dishes, as well as excellent drip and frou-frou coffee drinks (the Mission also serves lunch). Go on a weekday (you’re on vacation!) and you’ll get right in. For breakfast, The Mission (5-minute walk) is a San Diego classic, the kind of place locals stand in line for on weekends. The Gaslamp Quarter is home to more than 100 restaurants and bars, so good luck if you’re indecisive. ![]() So if an amplifier has a peak power rating of 2,000 watts and an RMS power rating of 750 watts, it really should be called a 750 watt amplifier.Ģ. This is the rating you want to compare when selecting an amplifier and is the realistic rating of power your amplifier is capable of producing. This is the power you will hear, both in volume and in dynamic response such as a cymbal crash or a heavy hit on the drum. RMS power ratings express the amount of power the amplifier will produce continuously, assuming it is getting adequate voltage from your battery. ![]() Reputable amplifier manufacturers use “RMS” (root mean square) ratings for power. ![]() The amplifier may occasionally produce the peak power rating for a second or so, if the car battery is fully charged and adequate signal voltage is coming from the head unit, but it will never produce that amount of power for an extended period of time. Peak power ratings are a marketing angle for some companies to claim their amplifiers are more powerful than they really are. In the industry, ratings like this are known as “W.L.S.” ratings, or “When Lightning Strikes”, because getting struck by lightning is the only way some amps will ever see the kind of power these manufacturers advertise. They advertise exaggerated power output specifications on their amplifiers to make customers believe they are buying 4,000 watts of power for $49.99. Some car audio manufacturers have confused the public by misleading them into believing their amps are more powerful than they really are. Here are two facts you must understand to help you make an informed decision when shopping for a car audio system.ġ. Have you ever heard someone talk about their 4,000 watt amplifier? What about when they ask which amp is best for their two 12” subwoofers? These are simple comments on the surface, right? However, there is more information needed if you are really going to answer this question or really understand what this “4,000 watt amplifier” can really do. One for bass, and the other for mids and highs.The science behind car audio is often misunderstood. I am curious to know how many watts you guys are running in your cars? I am currently running 2 amplifiers. Its because my 2012 Forte LX is a 4 cylinder and the stock alternator is not adequate. If you do have a high output alternator, where did you buy yours at? I was told that if i had a V8 engine that it would be fine to run a 1000 watts RMS. I was wondering is anyone out there running a 1000 watts RMS 1 ohm mono? Rightnow i am only able to run 500 watts RMS mono 2 ohms. Darn it!! I wanted to do this, but i was told that if i wanted more bass, that i would need to buy a high output alternator and that would cost me between 400-600 dollars. I was going to run rockford fosgate Punch P3 subs 1 ohm mono. The guy at the shop said that i could damage my alternator if i went ahead with the install. Does anyone know how many amps our stock alternator puts out? I was thinking 110 amps or so? I am not sure. But i was told from my local stereo shop that my current stock alternator could not handle the power. I was looking on a 2000 watta mono amp with some new subs. I was interested in getting more bass to my ride. How many people here have upgraded alternators? Please chime in One for bass, and the other for mids and highs. ![]() ![]() I've got some feedback that it is unnecessary to disable this since users with sudo permissions could do the same damage, but I disagree. Prohibits connecting as root as it is recommended to work with a separate user with optional sudo permissions. Just make sure to avoid conflicts with already used ports. Side note: choosing a port below 1024 (system or well-known port) is recommended to make it more difficult for an unprivileged user to highjack the service, as by default, non-root processes can only open ports above 1023. Adds complexity, as clients and scripts must be configured differently, must be documented, users must be informed, etc.Compatibility issues, since some clients or applications might not work with a non-default port.It does not protect against targeted attacks, as a simple port scan can detect the correct port.Great for internal servers as port scans are uncommon for internet-facing servers, rather useless as port scans are inevitable and common Attackers need to port scan to find the correct port, which makes it easier to detect targeted attacks with IPS and firewalls.Reduce exposure to automated attacks and bots.There is no perfect answer, but I hope the following list of pros and cons will help you to decide: Some people think it is a must some think it is useless. Changing the ssh port #Ĭhange the default SSH port 22 of your host to something else. It requires some configuration on the server and client, but it is worth it as it is one of the best ways to protect your server. I highly recommend securing your server with public key authentication instead of password authentication.Īfter enabling it, make sure to turn off password authentification: ![]() You can find a guide on how to use public key authentication in this linked article. Use sudo sshd -T for a more verbose output, which additionally displays all the options that are used.Īlmost every config file change requires a restart of the SSH server service. etc/ssh/sshd_config: terminating, 1 bad configuration options etc/ssh/sshd_config: line 49: Bad configuration option: DebianBanner That said, you can check the configuration file with sudo sshd -t no output means that it is okay, and errors will be displayed if someone is not working out, like in the following example: Just make sure that the default configuration file references the subdirectory with Include /etc/ssh/sshd_config.d/*.conf. Side note: It is recommended to create a separate configuration file as the default file is at risk of getting overwritten with a future software update. The following configurations can be changed in the /etc/ssh/sshd_config file or in a separate configuration file that can be created in a subdirectory /etc/ssh/sshd_config.d/*.conf. Important: Please test the configuration changes in a test environment or a single user or group to limit the lockout risk!Īdditionally, DO NOT copy any configuration mindlessly! - Some configuration changes are just recommendations and work in most cases, but make sure those work for your system, too. I'll use Linux with an SSH server as a reference ( OpenBSD Secure Shell server according to systemd). This article covers mainly the configuration of the SSH service and only references ways to protect the service on the host machine or via policies. This is an updated version from last year.
"I hate valve puzzles," he jokes as you embark on an incredibly uninspired puzzle involving steam pipes, but the double meaning would work so much better if Duke could offer anything to rival Portal's genius, or even the basic physics puzzles of Half-Life 2. Given that Forever is so painfully behind the times, similar jibes at the expense of Halo and Gears of War fall awkwardly flat today. ![]() The Duke of 1996 could poke fun at a "doomed space marine" because his game was pushing boundaries that Doom had yet to reach. Since the gameplay no longer backs up his boasts, the half-hearted digs at rival franchises feel very ill-advised. In 2011, he's a parody of something that no longer exists, the gaming equivalent of an embarrassing uncle who still says "Whaaaaassup?" and pretends to breakdance at wedding receptions. In 1996, Stallone and Schwarzenegger were on the wane, so Duke's beefcake eighties action movie clichés carried some satirical weight. That's what he's always done, of course, but the world has moved on and Duke's relevance has dimmed. “During the course of the game, players enter a strip-club level and view several topless dancers and receive lap dances.Despite failing so badly in so many areas, Duke keeps quipping away, masking the gaping holes in his gameplay with lunk-headed bon mots and politically incorrect prattle. “During the course of the game, players enter a strip-club level and view several topless dancers and receive lap dances.” Proving that “mature” doesn’t always equate to “grown-up,” here’s a sampling of what Forever has in store according to the ESRB's warnings. The words 'f**k,' 'sh*t,' 'c*ck,' and 'a*shole' appear in dialogue and on-screen text. Players can use both steroid pills and beer as power-ups when beer is consumed, the screen temporarily blurs. Bathroom humor includes the ability to urinate in toilets or urinals and/or pick up feces from toilets and throw it against walls. Duke's comments range from jokes about colon cleansing to several one-liners about sex and female body parts. The game also contains several sexual references and innuendo in the dialogue (e.g., 'I have hungry-you have big egg ro' for me, Duke,' 'If you supply the dancing, I'll supply the pole,' and 'I'll need something naughty to play with.'). A few sequences strongly imply sexual acts: two women appear to perform fellatio on the central character (e.g., raising their heads from his lap)-though there is no actual depiction of the sex act Duke moans and leans up against the wall of a bathroom stall (furnished with a hole)-it is implied that a sex act (not depicted) occurs. A couple of missions within this level require players to recover sex toys and pictures of topless women. During the course of the game, players enter a strip-club level and view several topless dancers and receive lap dances. In one sequence, players have the ability to shoot human characters that are trapped in pod-like alien webbing bodies explode into pieces upon impact. Some sequences depict more 'over-the-top' instances of violence: aliens getting stabbed in the head or impaled a human soldier bursting into bloody gibs after being tossed through propeller blades. Aliens are often decapitated or dismembered when hit, sending large splashes of blood across the ground, surrounding walls, and players' screen. The majority of gameplay involves destroying these enemies in frenetic gun and laser battles in order to move on to the next section. Players use pistols, rail guns, shotguns, explosives, and Duke's bare hands to attack and kill the alien enemies. Rating summary: This is a first-person shooter in which players assume the role of Duke Nukem, an action hero who must save Earth from invading aliens. “Players can use both steroid pills and beer as power-ups…”Īnd more! You know what? Just read the full description for all the reallygory, head explodingdetails.Ĭontent descriptors: Blood and Gore, Intense Violence, Mature Humor, Nudity, Strong Language, Strong Sexual Content, Use of Drugs and Alcohol “Bathroom humor includes the ability to urinate in toilets or urinals and/or pick up feces from toilets and throw it against walls.” “Duke moans and leans up against the wall of a bathroom stall (furnished with a hole)…” “… two women appear to perform fellatio on the central character (e.g., raising their heads from his lap)-though there is no actual depiction of the sex act…” “A couple of missions within this level require players to recover sex toys and pictures of topless women.” (Polar Electro Oy) C:\Program Files (x86)\Polar\Polar FlowSync\flowsync.exe (Opera Software AS -> Opera Software) C:\Program Files\.149\opera_crashreporter.exe (Opera Software AS -> Opera Software) C:\Program Files\.149\opera.exe (NVIDIA Corporation -> NVIDIA Corporation) C:\Windows\System32\DriverStore\FileRepository\nv_dispwi.inf_amd64_2a9c326825912d0e\NVWMI\nvWmi64.exe (NVIDIA Corporation -> NVIDIA Corporation) C:\Windows\System32\DriverStore\FileRepository\nv_dispi.inf_amd64_1c83a5d7cffd7bff\Display.NvContainer\ (NVIDIA Corporation -> NVIDIA Corporation) C:\Program Files\NVIDIA Corporation\ShadowPlay\nvsphelper64.exe (NVIDIA Corporation -> NVIDIA Corporation) C:\Program Files\NVIDIA Corporation\NVIDIA GeForce Experience\NVIDIA Share.exe (NVIDIA Corporation -> NVIDIA Corporation) C:\Program Files\NVIDIA Corporation\NvContainer\nvcontainer.exe (NVIDIA Corporation -> Node.js) C:\Program Files (x86)\NVIDIA Corporation\NvNode\NVIDIA Web Helper.exe ![]() (Microsoft Windows Publisher -> Microsoft Corporation) C:\ProgramData\Microsoft\Windows Defender\Platform\.6-0\NisSrv.exe (Microsoft Windows Publisher -> Microsoft Corporation) C:\ProgramData\Microsoft\Windows Defender\Platform\.6-0\MsMpEng.exe ![]() (Microsoft Windows Hardware Compatibility Publisher -> Advanced Micro Devices, Inc.) C:\Windows\System32\amdfendrsr.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\System32\smartscreen.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\System32\rundll32.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\System32\oobe\UserOOBEBroker.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\System32\MoUsoCoreWorker.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\System32\dllhost.exe (Microsoft Windows -> Microsoft Corporation) C:\Windows\ImmersiveControlPanel\SystemSettings.exe (Microsoft Windows -> ) C:\Windows\System32\OpenSSH\sshd.exe (Microsoft Corporation -> Microsoft Corporation) C:\Program Files (x86)\Microsoft\EdgeUpdate\MicrosoftEdgeUpdate.exe > Sandboxie Holdings, LLC) C:\Program Files\Sandboxie\SbieSvc.exe > Sandboxie Holdings, LLC) C:\Program Files\Sandboxie\SbieCtrl.exe > ) C:\Program Files (x86)\LocalServiceComponents\LocalServiceControl.exe (HANGZHOU HIKVISION DIGITAL TECHNOLOGY CO.,LTD. > eM Client s.r.o.) C:\Program Files (x86)\eM Client\MailClient.exe (Dropbox, Inc -> Dropbox, Inc.) C:\Windows\System32\DbxSvc.exe (CMedia) C:\Program Files\UNi Xonar Audio\Customapp\AsusAudioCenter.exe ![]() KG) C:\Program Files (x86)\Avira\SoftwareUpdater\ KG) C:\Program Files (x86)\Avira\Optimizer Host\ > AVAST Software) C:\Program Files\Avast Software\Cleanup\TuneupUI.exe > AVAST Software) C:\Program Files\Avast Software\Cleanup\TuneupSvc.exe (Adobe Systems Incorporated) C:\Program Files\WindowsApps\AdobeNotificationClient_1.0.1.22_x86_enpm4xejd91yc\AdobeNotificationClient.exe > Adobe Inc.) C:\Program Files (x86)\Common Files\Adobe\Adobe Desktop Common\ElevationManager\AdobeUpdateService.exe (If an entry is included in the fixlist, the process will be closed. Scan result of Farbar Recovery Scan Tool (FRST) (圆4) Version: 05-04-2021 ![]() It even started “affecting” Windows 8.1 as well. Oh, I’m always prepared to give Microsoft the benefit of the doubt but I still have fond memories of many Windows 7 users sitting and looking at a “Checking for Updates” message on their screens for hours or sometimes even days when using Windows Update not long after Windows 10 was released. This is what I had to tell all my clients that have slow connections. This causes more electric use and bills to pay, but at least they’ll have an updated Windows defender. Your only option for those users will be to download the manual updates overnight at least every 7 days or so. It’s either food on table or a new computer, and food wins most of the time. But MS doesn’t realize that many people don’t have the money to buy new computers. This is their new ploy get people to move to Windows 11 filled with MS spyware and telemetry. I heard from a few other tech friends that Microsoft (MS) has deploy a bug into the update to get people to stop using Windows 7 and 8.1. My non-regular clients ask for a flat rate that is below what others in the area charge. Others either give IOU slips or pay very little. Another time got only paid with 2 gallons of milk. Another time was paid with 4 fresh loaf of bread. I got paid with a basket of 16 eggs fresh from chickens and ducks. After that, and if they’re a regular client, I ask for whatever they can pay. I usually don’t charge for anything I can fix in under 20 min. I charge cheap so was surprise they didn’t call me sooner. ![]() When they had issues getting to the internet, then they called me. I asked why they did not call me and was told they had no money to pay for repairing it. I asked the customer how long it’d been like that and was told maybe 12 days or so. I was fixing another issues and noticed the pop up. Has anyone seen issues with Windows Defender not updating on Windows 7 and 8.1 in last two months or so? (Not an option for some that have slow DSL connections or dialup) I have my reservations after the despicable GWX campaign. Then no definition updates available after subsequent engine updates (only by downloading the 100+mb definition file for a manual update.) WU was enabled, repopulated and some came through for a few days. Not long after, the definitions would not update without the WU service enabled. Initially there were definition updates which required two attempts after the following error popup appeared that successfully installed.ĭate taken: 11th July 2023/ Time: 11:59am GMTĮrror code: 0x80072f8f points to root certs (nothing newer than EoS in WU), file corruption (not applicable in this instance SFC integrity all good) Improved performance by removing redundant exclusion checks Support phase: Security and Critical Updatesįixed an issue with ASR rules deployed via Intune to display accurately in the Microsoft 365 Defender portalįixed a performance issue when building and validating Defender cache Security intelligence update version: 1.393.71.0 There are obviously newer engine updates but this pins down aforementioned definition update issues. The following quoted update prior to July 12th (patch Tuesday) when this all started on Win8.1 here on two devices. A few of them are repeat users from June. In June, I only got a couple per day but now in July and start of August, I am getting 10+ calls per day from different users and different computers. Now I am getting calls from them on daily basis or after 7 days have pass. They are getting message that antivirus is outdated and they have no clue why. ![]() I am getting call from over 1000 people that are still using Windows 7 and 8.1 since they can not or will not be part of MS spyware nation. Scanned with Malwarebytes as well to see if it might pick something up but nothing. ![]() Scanned computers with it after updates was install and nothing was found.(Not an option for some that have slow DSL connections or dialup) Only solution seems to download the offline update of 136MB or so.Running update from command prompt does nothing.Has anyone seen issues with Windows Defender not updating on Windows 7 and 8.1 in last two months or so? This sweeping bill made several provisions for returning veterans of World War II. Bill of 1944 is where the VA Loan Guaranty Program originated. ![]() Veterans & Military: Check Your Eligibility for 0% Down Today! Veterans United is the nation's #1 VA home purchase lender & has originated over $10.2 billion in home loans since 2017. Take advantage of your military benefits today with a $0-down VA loan from Veterans United. Los Angeles Active Duty Military Members & Veterans May Qualify for a $0 down VA Loan By the time you've finished this article, you'll have a much clearer idea about how you'd like to proceed. Below, you'll find all sorts of in-depth information about VA loans, including their history and the basic steps for acquiring one. Educating yourself about the various aspects of VA home loans will help you make the best decision for you and your family. Finally, relaxed qualification standards make VA loans accessible to many people who otherwise wouldn't qualify for a mortgage - or who would have to pay exorbitant rates to get one.Īlthough you will more than likely decide that a VA loan is right for you, it is still imperative to sit down and weigh all of the pros and cons of this kind of mortgage. For another, interest rates for VA loans are extremely competitive when compared with many other mortgage products. For one thing, lenders who offer VA home loans cannot require private mortgage insurance, or PMI. VA loans come with many great perks and benefits that other kinds of mortgages simply do not. If you have the option of a VA home loan, you should seriously consider taking it. Virtually everyone has a vast array of home loan options to choose from, but if you're a veteran or if you are an active member of the United States military, you have one extra option at your disposal: a VA home loan. Like most people, you probably want to secure a mortgage that will easily fit within your budget, but that will also allow you to move into the home that is right for you and your family. ![]() There are more options available today than ever variety is great, but narrowing down the list of potential options can be daunting. Tracking down the home loan that will best suit your needs can be a tricky proposition. Once you are in the active report view you can click the button to create a printer friendly version of your results. Once you are done with your calculations you can click on the button to bring up a detailed report about your loan. For sections that are minimized by default, please click on the dropper in the upper right section to expand them. You can also edit any of the other variables in the calculator. Set "finance the funding fee" to No and deduct that number from your cash due at closing to get your actual closing costs. ![]() If you were 10% or more disabled while in service, your funding fee can be waived. If you do not want to finance the funding fee, then set the financing option to No. If this is an additional use rather than first time use then reset that field to reflect the higher funding fee for subsequent uses. If you are a reservist or a member of the guard, please change this variable to reflect your funding fee. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |